London dentists advise on chewing gum benefits to enhance oral hygiene
Fresh breath is not the only benefit that chewing gum can give you. It is an activity that can really help your oral hygiene. It is one of the simplest ways to achieve increased production of saliva which helps to protect your teeth from being damaged by build ups of plaque.
Having fresh breath can increase your confidence in social occasions by ensuring that you are not worried about the smell of your breath while talking and smiling. Chewing gum is an easy and convenient way to achieve this and can be pleasurable by increasing saliva production and combatting any uncomfortable sensation of having a dry mouth.
When you eat sugary and starchy foods, the acids which are produced in the mouth form into plaque. Plaque breaks down your teeth’s natural defence, enamel and can lead to cavities and painful tooth decay. Saliva is another of your mouth’s natural defences as it neutralizes these harmful acids. You can produce saliva by chewing gum.
Another chewing gum benefit is that it actually helps to clean your teeth. Of course it is no substitute for brushing and flossing but you might find yourself in a situation without access to your brush and chewing gum will be the next best thing for after dinner at a party, for example. The activity of chewing means that some debris will be moved from the teeth and gums and plaque finds it more difficult to form.
Chewing gum also helps teeth to retain a degree of whiteness by preventing stains from taking hold.
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Your London dentist can advise you which of the chewing gums on the market are best for enhancing your oral hygiene.